Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1078
Total Time
1:31:25
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -6.0% | 39th | 4:50 |
| Run 2 | 4:45 | 4:50 | -1.8% | 53th | 4:46 |
| Run 3 | 5:23 | 5:09 | +4.5% | 68th | 5:05 |
| Run 4 | 5:55 | 5:15 | +12.6% | 83th | 5:11 |
| Run 5 | 5:28 | 5:33 | -1.7% | 54th | 5:28 |
| Run 6 | 5:36 | 5:19 | +5.1% | 69th | 5:15 |
| Run 7 | 5:45 | 5:19 | +8.1% | 75th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 36th | 4:28 |
| Sled Push | strength | 3:00 | 2:44 | +9.2% | 75th | 2:42 |
| Sled Pull | strength | 5:53 | 5:24 | +8.9% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 7:22 | 6:13 | +18.4% | 80th | 6:04 |
| Row | aerobic | 4:44 | 4:50 | -2.2% | 46th | 4:48 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.3% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 5:22 | -10.8% | 40th | 5:15 |
| Wall Balls | strength | 7:39 | 8:44 | -12.5% | 45th | 8:29 |
| Total Running | running | 37:28 | 36:41 | +2.1% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength