Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.5%
Race avg drop: -4.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 8:29 | -4.6% | 83th | 7:15 |
| Run 2 | 6:51 | 6:51 | -0.2% | 91th | 5:48 |
| Run 3 | 6:59 | 7:11 | -2.8% | 87th | 6:04 |
| Run 4 | 7:34 | 7:16 | +3.9% | 94th | 6:08 |
| Run 5 | 8:21 | 7:29 | +11.6% | 98th | 6:14 |
| Run 6 | 8:50 | 7:21 | +19.9% | 100th | 6:09 |
| Run 7 | 7:59 | 7:21 | +8.6% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:19 | -9.7% | 47th | 4:52 |
| Sled Push | strength | 1:39 | 2:01 | -18.8% | 47th | 1:41 |
| Sled Pull | strength | 4:35 | 5:32 | -17.2% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 5:37 | -22.7% | 61th | 4:13 |
| Row | aerobic | 5:10 | 5:41 | -9.1% | 53th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.3% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:50 | -2.5% | 87th | 3:45 |
| Wall Balls | strength | 6:30 | 5:49 | +11.5% | 97th | 4:42 |
| Total Running | running | 54:40 | 52:12 | +4.7% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength