Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1079
Total Time
1:31:27
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:53 | +3.2% | 65th | 4:50 |
| Run 2 | 5:08 | 4:50 | +6.1% | 72th | 4:46 |
| Run 3 | 5:33 | 5:09 | +7.7% | 75th | 5:05 |
| Run 4 | 5:48 | 5:15 | +10.3% | 79th | 5:11 |
| Run 5 | 6:01 | 5:33 | +8.2% | 75th | 5:28 |
| Run 6 | 5:45 | 5:19 | +7.9% | 74th | 5:15 |
| Run 7 | 5:44 | 5:19 | +7.7% | 75th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.0% | 38th | 4:28 |
| Sled Push | strength | 2:36 | 2:44 | -5.4% | 46th | 2:42 |
| Sled Pull | strength | 5:37 | 5:24 | +3.9% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 5:43 | 6:13 | -8.2% | 46th | 6:04 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.8% | 64th | 2:08 |
| Sandbag Lunges | strength | 6:11 | 5:22 | +14.9% | 79th | 5:15 |
| Wall Balls | strength | 7:21 | 8:44 | -16.0% | 40th | 8:29 |
| Total Running | running | 39:02 | 36:41 | +6.4% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength