Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:53 | -2.3% | 51th | 4:50 |
| Run 2 | 4:41 | 4:50 | -3.2% | 49th | 4:46 |
| Run 3 | 5:20 | 5:09 | +3.5% | 65th | 5:05 |
| Run 4 | 5:07 | 5:15 | -2.7% | 51th | 5:11 |
| Run 5 | 5:20 | 5:33 | -4.1% | 48th | 5:28 |
| Run 6 | 5:04 | 5:19 | -5.0% | 45th | 5:15 |
| Run 7 | 4:44 | 5:19 | -11.1% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 31.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 76.0% slower than expected
- → Specific weakness: Sled Pull - 38.1% slower than expected
- → Specific weakness: Sled Push - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:30 | +5.1% | 82th | 4:28 |
| Sled Push | strength | 3:40 | 2:45 | +33.3% | 95th | 2:42 |
| Sled Pull | strength | 7:28 | 5:24 | +38.1% | 95th | 5:18 |
| Burpee Broad Jump | aerobic | 3:58 | 6:13 | -36.3% | 7th | 6:04 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 71th | 4:48 |
| Farmers Carry | strength | 3:50 | 2:10 | +76.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:43 | 5:23 | +6.2% | 67th | 5:15 |
| Wall Balls | strength | 9:10 | 8:45 | +4.7% | 65th | 8:29 |
| Total Running | running | 35:03 | 36:42 | -4.5% | 46th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength