Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1083
Total Time
1:31:32
Overall Percentile
57.6
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:53 | -0.3% | 56th | 4:50 |
| Run 2 | 4:56 | 4:50 | +1.9% | 63th | 4:46 |
| Run 3 | 5:15 | 5:09 | +1.8% | 62th | 5:05 |
| Run 4 | 5:27 | 5:15 | +3.6% | 65th | 5:11 |
| Run 5 | 5:42 | 5:33 | +2.4% | 63th | 5:28 |
| Run 6 | 5:40 | 5:20 | +6.2% | 72th | 5:15 |
| Run 7 | 5:44 | 5:19 | +7.6% | 75th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 30th | 4:28 |
| Sled Push | strength | 3:05 | 2:45 | +12.0% | 79th | 2:42 |
| Sled Pull | strength | 4:54 | 5:24 | -9.4% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 7:56 | 6:14 | +27.2% | 86th | 6:04 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 36th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.9% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:35 | 5:23 | +3.6% | 64th | 5:15 |
| Wall Balls | strength | 7:55 | 8:45 | -9.6% | 49th | 8:29 |
| Total Running | running | 37:37 | 36:43 | +2.4% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength