Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1086
Total Time
1:31:39
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:54 | +10.1% | 80th | 4:50 |
| Run 2 | 5:16 | 4:50 | +8.7% | 77th | 4:46 |
| Run 3 | 5:34 | 5:09 | +7.8% | 76th | 5:05 |
| Run 4 | 5:43 | 5:16 | +8.5% | 76th | 5:11 |
| Run 5 | 5:51 | 5:34 | +5.0% | 70th | 5:28 |
| Run 6 | 5:53 | 5:20 | +10.1% | 79th | 5:15 |
| Run 7 | 6:05 | 5:20 | +14.1% | 84th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 71.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 60th | 4:28 |
| Sled Push | strength | 2:59 | 2:45 | +8.2% | 74th | 2:42 |
| Sled Pull | strength | 6:15 | 5:25 | +15.3% | 80th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 6:14 | -30.4% | 13th | 6:04 |
| Row | aerobic | 5:00 | 4:50 | +3.2% | 74th | 4:48 |
| Farmers Carry | strength | 3:44 | 2:11 | +71.0% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:10 | 5:23 | -22.8% | 18th | 5:15 |
| Wall Balls | strength | 6:26 | 8:46 | -26.7% | 24th | 8:29 |
| Total Running | running | 39:46 | 36:46 | +8.1% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength