Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1087
Total Time
1:31:39
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:54 | -5.9% | 40th | 4:50 |
| Run 2 | 4:54 | 4:50 | +1.1% | 62th | 4:46 |
| Run 3 | 5:32 | 5:09 | +7.2% | 74th | 5:05 |
| Run 4 | 5:18 | 5:16 | +0.6% | 59th | 5:11 |
| Run 5 | 5:38 | 5:34 | +1.1% | 61th | 5:28 |
| Run 6 | 5:13 | 5:20 | -2.3% | 52th | 5:15 |
| Run 7 | 4:59 | 5:20 | -6.6% | 41th | 5:15 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.3% | 26th | 4:28 |
| Sled Push | strength | 2:33 | 2:45 | -7.5% | 43th | 2:42 |
| Sled Pull | strength | 5:25 | 5:25 | -0.1% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 7:34 | 6:14 | +21.1% | 83th | 6:04 |
| Row | aerobic | 4:29 | 4:50 | -7.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.1% | 14th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:23 | +13.6% | 78th | 5:15 |
| Wall Balls | strength | 9:34 | 8:46 | +8.9% | 70th | 8:29 |
| Total Running | running | 36:11 | 36:46 | -1.6% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength