Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:54 | +12.4% | 83th | 4:50 |
| Run 2 | 5:07 | 4:51 | +5.5% | 71th | 4:46 |
| Run 3 | 5:20 | 5:10 | +3.2% | 65th | 5:05 |
| Run 4 | 5:29 | 5:16 | +4.0% | 67th | 5:11 |
| Run 5 | 6:07 | 5:34 | +9.6% | 78th | 5:28 |
| Run 6 | 5:42 | 5:20 | +6.6% | 73th | 5:15 |
| Run 7 | 5:47 | 5:20 | +8.3% | 77th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 54th | 4:28 |
| Sled Push | strength | 2:17 | 2:45 | -17.3% | 22th | 2:42 |
| Sled Pull | strength | 4:16 | 5:25 | -21.4% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 6:00 | 6:15 | -4.1% | 54th | 6:04 |
| Row | aerobic | 4:44 | 4:50 | -2.4% | 46th | 4:48 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.4% | 27th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 5:24 | +4.8% | 66th | 5:15 |
| Wall Balls | strength | 8:50 | 8:48 | +0.4% | 61th | 8:29 |
| Total Running | running | 39:03 | 36:48 | +6.1% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength