Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
108
Total Time
1:09:41
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:52 | -9.6% | 1th | 4:50 |
| Run 2 | 3:24 | 3:49 | -11.1% | 0th | 4:46 |
| Run 3 | 3:43 | 4:05 | -9.0% | 1th | 5:05 |
| Run 4 | 3:38 | 4:06 | -11.6% | 0th | 5:11 |
| Run 5 | 3:38 | 4:14 | -14.3% | 0th | 5:28 |
| Run 6 | 3:29 | 4:09 | -16.1% | 0th | 5:15 |
| Run 7 | 3:33 | 4:07 | -14.0% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 35.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.7% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.0% | 32th | 4:28 |
| Sled Push | strength | 2:41 | 1:58 | +35.3% | 53th | 2:42 |
| Sled Pull | strength | 4:59 | 3:42 | +34.5% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 4:21 | 3:47 | +14.7% | 13th | 6:04 |
| Row | aerobic | 4:33 | 4:19 | +5.4% | 25th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.3% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 3:26 | +28.6% | 27th | 5:15 |
| Wall Balls | strength | 8:02 | 4:39 | +72.7% | 51th | 8:29 |
| Total Running | running | 24:55 | 28:47 | -13.5% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength