Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1091
Total Time
1:31:49
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:54 | -26.0% | 2th | 4:50 |
| Run 2 | 4:11 | 4:51 | -13.8% | 20th | 4:46 |
| Run 3 | 4:19 | 5:10 | -16.5% | 14th | 5:05 |
| Run 4 | 4:22 | 5:16 | -17.2% | 14th | 5:11 |
| Run 5 | 4:31 | 5:35 | -19.1% | 13th | 5:28 |
| Run 6 | 4:37 | 5:21 | -13.7% | 22th | 5:15 |
| Run 7 | 4:25 | 5:20 | -17.3% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.2% slower than expected
- → Specific weakness: Farmers Carry - 57.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.0% | 93th | 4:28 |
| Sled Push | strength | 2:59 | 2:45 | +8.0% | 74th | 2:42 |
| Sled Pull | strength | 5:37 | 5:25 | +3.4% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 7:38 | 6:15 | +21.8% | 84th | 6:04 |
| Row | aerobic | 5:26 | 4:51 | +12.0% | 95th | 4:48 |
| Farmers Carry | strength | 3:27 | 2:11 | +57.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:58 | 5:24 | -8.3% | 45th | 5:15 |
| Wall Balls | strength | 14:07 | 8:48 | +60.2% | 95th | 8:29 |
| Total Running | running | 30:03 | 36:49 | -18.4% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength