Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1094
Total Time
1:31:53
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:54 | -26.4% | 2th | 4:50 |
| Run 2 | 3:57 | 4:51 | -18.7% | 10th | 4:46 |
| Run 3 | 5:36 | 5:10 | +8.2% | 77th | 5:05 |
| Run 4 | 5:10 | 5:16 | -2.1% | 54th | 5:11 |
| Run 5 | 5:57 | 5:35 | +6.5% | 72th | 5:28 |
| Run 6 | 4:44 | 5:21 | -11.6% | 27th | 5:15 |
| Run 7 | 4:36 | 5:20 | -14.0% | 22th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.7% | 47th | 4:28 |
| Sled Push | strength | 3:16 | 2:45 | +18.2% | 87th | 2:42 |
| Sled Pull | strength | 6:01 | 5:26 | +10.6% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 7:53 | 6:16 | +25.6% | 86th | 6:04 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 72th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.7% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 5:25 | -20.7% | 23th | 5:15 |
| Wall Balls | strength | 11:20 | 8:49 | +28.4% | 85th | 8:29 |
| Total Running | running | 33:37 | 36:51 | -8.8% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength