Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1095
Total Time
1:31:53
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:54 | +1.0% | 61th | 4:50 |
| Run 2 | 4:47 | 4:51 | -1.5% | 55th | 4:46 |
| Run 3 | 4:58 | 5:10 | -4.0% | 47th | 5:05 |
| Run 4 | 4:48 | 5:16 | -9.1% | 34th | 5:11 |
| Run 5 | 5:07 | 5:35 | -8.4% | 38th | 5:28 |
| Run 6 | 5:05 | 5:21 | -5.1% | 46th | 5:15 |
| Run 7 | 5:02 | 5:20 | -5.9% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.2% | 65th | 4:28 |
| Sled Push | strength | 3:16 | 2:45 | +18.2% | 87th | 2:42 |
| Sled Pull | strength | 5:40 | 5:26 | +4.2% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 6:16 | +7.1% | 69th | 6:04 |
| Row | aerobic | 5:18 | 4:51 | +9.2% | 90th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.7% | 43th | 2:08 |
| Sandbag Lunges | strength | 5:18 | 5:25 | -2.2% | 56th | 5:15 |
| Wall Balls | strength | 10:52 | 8:49 | +23.1% | 81th | 8:29 |
| Total Running | running | 34:45 | 36:51 | -5.7% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength