Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1096
Total Time
1:31:53
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.1% | 68th | 4:50 |
| Run 2 | 5:00 | 4:51 | +2.9% | 66th | 4:46 |
| Run 3 | 5:09 | 5:10 | -0.5% | 57th | 5:05 |
| Run 4 | 5:13 | 5:16 | -1.2% | 56th | 5:11 |
| Run 5 | 5:19 | 5:35 | -4.9% | 47th | 5:28 |
| Run 6 | 5:23 | 5:21 | +0.5% | 60th | 5:15 |
| Run 7 | 5:11 | 5:20 | -3.0% | 51th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.5% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 49th | 4:28 |
| Sled Push | strength | 2:56 | 2:45 | +6.1% | 71th | 2:42 |
| Sled Pull | strength | 4:31 | 5:26 | -16.9% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 6:16 | -24.6% | 22th | 6:04 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 51th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:11 | -14.8% | 29th | 2:08 |
| Sandbag Lunges | strength | 8:16 | 5:25 | +52.5% | 98th | 5:15 |
| Wall Balls | strength | 10:14 | 8:49 | +15.9% | 76th | 8:29 |
| Total Running | running | 36:22 | 36:51 | -1.3% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength