Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 8:30 | -0.0% | 92th | 7:15 |
| Run 2 | 7:04 | 6:52 | +2.9% | 93th | 5:48 |
| Run 3 | 7:22 | 7:11 | +2.5% | 93th | 6:04 |
| Run 4 | 7:19 | 7:17 | +0.4% | 92th | 6:08 |
| Run 5 | 7:46 | 7:29 | +3.7% | 94th | 6:14 |
| Run 6 | 7:44 | 7:22 | +4.9% | 95th | 6:09 |
| Run 7 | 7:31 | 7:21 | +2.1% | 92th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:19 | -3.5% | 80th | 4:52 |
| Sled Push | strength | 1:49 | 2:02 | -10.7% | 72th | 1:41 |
| Sled Pull | strength | 4:47 | 5:32 | -13.7% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:45 | 5:38 | -15.7% | 73th | 4:13 |
| Row | aerobic | 5:07 | 5:41 | -10.0% | 47th | 5:10 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.7% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 4:50 | -1.6% | 88th | 3:45 |
| Wall Balls | strength | 5:03 | 5:50 | -13.4% | 71th | 4:42 |
| Total Running | running | 53:16 | 52:15 | +1.9% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength