Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1097
Total Time
1:31:54
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:55 | +0.7% | 60th | 4:50 |
| Run 2 | 5:15 | 4:51 | +8.1% | 76th | 4:46 |
| Run 3 | 5:45 | 5:10 | +11.1% | 82th | 5:05 |
| Run 4 | 5:50 | 5:16 | +10.5% | 80th | 5:11 |
| Run 5 | 6:01 | 5:35 | +7.7% | 75th | 5:28 |
| Run 6 | 5:42 | 5:21 | +6.4% | 73th | 5:15 |
| Run 7 | 5:32 | 5:20 | +3.5% | 67th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.3% | 57th | 4:28 |
| Sled Push | strength | 2:06 | 2:45 | -24.0% | 11th | 2:42 |
| Sled Pull | strength | 4:23 | 5:26 | -19.4% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 6:16 | -6.0% | 51th | 6:04 |
| Row | aerobic | 5:05 | 4:51 | +4.8% | 80th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:11 | +34.7% | 95th | 2:08 |
| Sandbag Lunges | strength | 5:16 | 5:25 | -2.9% | 55th | 5:15 |
| Wall Balls | strength | 10:11 | 8:49 | +15.3% | 76th | 8:29 |
| Total Running | running | 39:02 | 36:51 | +5.9% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength