Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1098
Total Time
1:31:55
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.4% | 73th | 4:50 |
| Run 2 | 4:52 | 4:51 | +0.1% | 60th | 4:46 |
| Run 3 | 5:04 | 5:10 | -2.1% | 52th | 5:05 |
| Run 4 | 5:07 | 5:16 | -3.1% | 51th | 5:11 |
| Run 5 | 5:30 | 5:35 | -1.6% | 56th | 5:28 |
| Run 6 | 5:05 | 5:21 | -5.1% | 46th | 5:15 |
| Run 7 | 4:57 | 5:20 | -7.4% | 39th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.6% | 54th | 4:28 |
| Sled Push | strength | 2:30 | 2:45 | -9.6% | 38th | 2:42 |
| Sled Pull | strength | 4:12 | 5:26 | -22.8% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 6:05 | 6:16 | -3.1% | 55th | 6:04 |
| Row | aerobic | 4:56 | 4:51 | +1.7% | 67th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.3% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 5:25 | -17.0% | 29th | 5:15 |
| Wall Balls | strength | 9:59 | 8:49 | +13.0% | 73th | 8:29 |
| Total Running | running | 35:49 | 36:52 | -2.9% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength