Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1099
Total Time
1:31:55
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:55 | +7.1% | 75th | 4:50 |
| Run 2 | 4:59 | 4:51 | +2.5% | 65th | 4:46 |
| Run 3 | 5:09 | 5:10 | -0.5% | 57th | 5:05 |
| Run 4 | 5:05 | 5:16 | -3.8% | 50th | 5:11 |
| Run 5 | 5:27 | 5:35 | -2.5% | 53th | 5:28 |
| Run 6 | 5:22 | 5:21 | +0.2% | 59th | 5:15 |
| Run 7 | 5:35 | 5:20 | +4.4% | 69th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 51th | 4:28 |
| Sled Push | strength | 3:02 | 2:45 | +9.7% | 76th | 2:42 |
| Sled Pull | strength | 5:03 | 5:26 | -7.2% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 6:31 | 6:16 | +3.8% | 65th | 6:04 |
| Row | aerobic | 4:46 | 4:51 | -1.8% | 51th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:11 | +22.5% | 89th | 2:08 |
| Sandbag Lunges | strength | 7:04 | 5:25 | +30.3% | 90th | 5:15 |
| Wall Balls | strength | 7:47 | 8:49 | -11.9% | 47th | 8:29 |
| Total Running | running | 36:53 | 36:52 | +0.0% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength