Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1101
Total Time
1:31:56
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:55 | +9.5% | 79th | 4:50 |
| Run 2 | 5:22 | 4:51 | +10.4% | 81th | 4:46 |
| Run 3 | 5:20 | 5:10 | +3.0% | 65th | 5:05 |
| Run 4 | 5:19 | 5:16 | +0.6% | 60th | 5:11 |
| Run 5 | 6:05 | 5:35 | +8.8% | 77th | 5:28 |
| Run 6 | 5:49 | 5:21 | +8.6% | 78th | 5:15 |
| Run 7 | 5:31 | 5:20 | +3.1% | 66th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.1% | 75th | 4:28 |
| Sled Push | strength | 2:56 | 2:45 | +6.0% | 71th | 2:42 |
| Sled Pull | strength | 6:06 | 5:26 | +12.1% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 6:16 | -12.9% | 40th | 6:04 |
| Row | aerobic | 4:48 | 4:51 | -1.1% | 54th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.5% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 5:25 | -4.1% | 53th | 5:15 |
| Wall Balls | strength | 7:13 | 8:50 | -18.3% | 38th | 8:29 |
| Total Running | running | 38:49 | 36:52 | +5.3% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength