Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1102
Total Time
1:31:57
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:55 | +12.1% | 83th | 4:50 |
| Run 2 | 5:22 | 4:51 | +10.4% | 81th | 4:46 |
| Run 3 | 5:21 | 5:10 | +3.3% | 66th | 5:05 |
| Run 4 | 5:32 | 5:16 | +4.7% | 69th | 5:11 |
| Run 5 | 6:04 | 5:35 | +8.5% | 76th | 5:28 |
| Run 6 | 5:29 | 5:21 | +2.3% | 65th | 5:15 |
| Run 7 | 5:38 | 5:20 | +5.3% | 72th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:30 | +10.4% | 95th | 4:28 |
| Sled Push | strength | 2:33 | 2:45 | -7.8% | 43th | 2:42 |
| Sled Pull | strength | 6:10 | 5:26 | +13.3% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 5:45 | 6:16 | -8.5% | 47th | 6:04 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 65th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:11 | +1.1% | 64th | 2:08 |
| Sandbag Lunges | strength | 6:36 | 5:25 | +21.6% | 85th | 5:15 |
| Wall Balls | strength | 6:09 | 8:50 | -30.4% | 21th | 8:29 |
| Total Running | running | 38:57 | 36:52 | +5.6% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength