Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:55 | -9.5% | 31th | 4:50 |
| Run 2 | 4:51 | 4:51 | -0.2% | 59th | 4:46 |
| Run 3 | 5:26 | 5:10 | +4.9% | 70th | 5:05 |
| Run 4 | 5:25 | 5:16 | +2.5% | 64th | 5:11 |
| Run 5 | 6:32 | 5:35 | +16.8% | 88th | 5:28 |
| Run 6 | 5:26 | 5:21 | +1.4% | 62th | 5:15 |
| Run 7 | 5:24 | 5:20 | +0.9% | 62th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:30 | -7.3% | 17th | 4:28 |
| Sled Push | strength | 1:54 | 2:45 | -31.3% | 4th | 2:42 |
| Sled Pull | strength | 4:53 | 5:26 | -10.3% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 9:05 | 6:16 | +44.6% | 95th | 6:04 |
| Row | aerobic | 5:03 | 4:51 | +4.0% | 77th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.5% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 5:25 | -16.2% | 31th | 5:15 |
| Wall Balls | strength | 7:05 | 8:50 | -19.9% | 36th | 8:29 |
| Total Running | running | 37:31 | 36:52 | +1.7% | 62th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength