Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1106
Total Time
1:32:04
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:55 | -0.5% | 58th | 4:50 |
| Run 2 | 4:44 | 4:51 | -2.7% | 52th | 4:46 |
| Run 3 | 4:57 | 5:11 | -4.5% | 46th | 5:05 |
| Run 4 | 4:53 | 5:17 | -7.7% | 39th | 5:11 |
| Run 5 | 5:02 | 5:35 | -10.1% | 34th | 5:28 |
| Run 6 | 4:55 | 5:21 | -8.4% | 37th | 5:15 |
| Run 7 | 4:57 | 5:21 | -7.6% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.5% | 43th | 4:28 |
| Sled Push | strength | 3:03 | 2:46 | +10.1% | 77th | 2:42 |
| Sled Pull | strength | 5:20 | 5:27 | -2.2% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 6:32 | 6:17 | +3.8% | 65th | 6:04 |
| Row | aerobic | 4:55 | 4:51 | +1.2% | 65th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.8% | 56th | 2:08 |
| Sandbag Lunges | strength | 7:02 | 5:26 | +29.4% | 90th | 5:15 |
| Wall Balls | strength | 10:12 | 8:51 | +15.1% | 76th | 8:29 |
| Total Running | running | 34:22 | 36:55 | -6.9% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength