Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1109
Total Time
1:32:09
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:55 | -9.0% | 33th | 4:50 |
| Run 2 | 4:39 | 4:52 | -4.5% | 47th | 4:46 |
| Run 3 | 4:45 | 5:11 | -8.4% | 35th | 5:05 |
| Run 4 | 4:49 | 5:17 | -9.0% | 35th | 5:11 |
| Run 5 | 5:10 | 5:36 | -7.8% | 41th | 5:28 |
| Run 6 | 4:48 | 5:22 | -10.6% | 30th | 5:15 |
| Run 7 | 5:05 | 5:21 | -5.2% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 42.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 147.0% slower than expected
- → Specific weakness: Sled Pull - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.6% | 73th | 4:28 |
| Sled Push | strength | 6:51 | 2:46 | +147.0% | 100th | 2:42 |
| Sled Pull | strength | 7:57 | 5:27 | +45.6% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 5:16 | 6:18 | -16.5% | 36th | 6:04 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 54th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.3% | 85th | 2:08 |
| Sandbag Lunges | strength | 7:22 | 5:26 | +35.3% | 92th | 5:15 |
| Wall Balls | strength | 5:40 | 8:52 | -36.2% | 13th | 8:29 |
| Total Running | running | 33:45 | 36:57 | -8.7% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength