Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
110
Total Time
1:09:45
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:52 | -4.9% | 3th | 4:50 |
| Run 2 | 3:56 | 3:49 | +2.7% | 9th | 4:46 |
| Run 3 | 4:07 | 4:05 | +0.7% | 8th | 5:05 |
| Run 4 | 4:04 | 4:06 | -1.2% | 5th | 5:11 |
| Run 5 | 4:21 | 4:14 | +2.5% | 8th | 5:28 |
| Run 6 | 4:07 | 4:09 | -0.9% | 5th | 5:15 |
| Run 7 | 4:18 | 4:07 | +4.0% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.5% | 6th | 4:28 |
| Sled Push | strength | 2:48 | 1:59 | +41.0% | 62th | 2:42 |
| Sled Pull | strength | 3:46 | 3:42 | +1.5% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 3:59 | 3:48 | +4.8% | 7th | 6:04 |
| Row | aerobic | 4:30 | 4:19 | +4.2% | 20th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.6% | 6th | 2:08 |
| Sandbag Lunges | strength | 4:38 | 3:27 | +34.2% | 34th | 5:15 |
| Wall Balls | strength | 5:42 | 4:39 | +22.2% | 14th | 8:29 |
| Total Running | running | 28:34 | 28:49 | -0.9% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength