Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:55 | +0.1% | 59th | 4:50 |
| Run 2 | 4:45 | 4:52 | -2.5% | 53th | 4:46 |
| Run 3 | 5:41 | 5:11 | +9.5% | 80th | 5:05 |
| Run 4 | 5:38 | 5:17 | +6.4% | 73th | 5:11 |
| Run 5 | 5:39 | 5:36 | +0.8% | 62th | 5:28 |
| Run 6 | 5:22 | 5:22 | -0.1% | 59th | 5:15 |
| Run 7 | 5:15 | 5:21 | -2.1% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.4% | 90th | 4:28 |
| Sled Push | strength | 2:17 | 2:46 | -17.7% | 22th | 2:42 |
| Sled Pull | strength | 6:23 | 5:27 | +16.9% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 6:18 | +6.5% | 69th | 6:04 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 62th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:11 | +2.3% | 66th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 5:26 | +6.2% | 69th | 5:15 |
| Wall Balls | strength | 7:57 | 8:52 | -10.5% | 50th | 8:29 |
| Total Running | running | 37:16 | 36:57 | +0.8% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength