Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1113
Total Time
1:32:14
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:55 | -10.5% | 30th | 4:50 |
| Run 2 | 4:14 | 4:52 | -13.1% | 22th | 4:46 |
| Run 3 | 4:46 | 5:11 | -8.2% | 36th | 5:05 |
| Run 4 | 4:53 | 5:17 | -7.8% | 39th | 5:11 |
| Run 5 | 5:26 | 5:36 | -3.1% | 52th | 5:28 |
| Run 6 | 4:55 | 5:22 | -8.5% | 37th | 5:15 |
| Run 7 | 5:02 | 5:21 | -6.2% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.3% | 45th | 4:28 |
| Sled Push | strength | 2:37 | 2:46 | -5.8% | 48th | 2:42 |
| Sled Pull | strength | 6:33 | 5:27 | +19.8% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 5:10 | 6:18 | -18.2% | 33th | 6:04 |
| Row | aerobic | 5:08 | 4:51 | +5.6% | 83th | 4:48 |
| Farmers Carry | strength | 3:01 | 2:12 | +37.1% | 96th | 2:08 |
| Sandbag Lunges | strength | 3:37 | 5:27 | -33.7% | 7th | 5:15 |
| Wall Balls | strength | 10:02 | 8:53 | +12.8% | 74th | 8:29 |
| Total Running | running | 33:41 | 36:59 | -8.9% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength