Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1114
Total Time
1:32:16
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:56 | +10.5% | 81th | 4:50 |
| Run 2 | 5:17 | 4:52 | +8.4% | 78th | 4:46 |
| Run 3 | 5:20 | 5:11 | +2.7% | 65th | 5:05 |
| Run 4 | 5:28 | 5:17 | +3.1% | 66th | 5:11 |
| Run 5 | 5:47 | 5:36 | +3.1% | 67th | 5:28 |
| Run 6 | 5:37 | 5:22 | +4.5% | 70th | 5:15 |
| Run 7 | 5:47 | 5:22 | +7.8% | 77th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +1.1% | 65th | 4:28 |
| Sled Push | strength | 3:00 | 2:46 | +8.0% | 75th | 2:42 |
| Sled Pull | strength | 4:49 | 5:28 | -11.9% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 6:24 | 6:19 | +1.3% | 63th | 6:04 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 25th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:12 | -0.8% | 61th | 2:08 |
| Sandbag Lunges | strength | 5:09 | 5:27 | -5.6% | 52th | 5:15 |
| Wall Balls | strength | 7:54 | 8:53 | -11.2% | 49th | 8:29 |
| Total Running | running | 38:43 | 36:59 | +4.7% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength