Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1117
Total Time
1:32:23
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +9.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:56 | +28.9% | 98th | 4:50 |
| Run 2 | 4:10 | 4:52 | -14.6% | 19th | 4:46 |
| Run 3 | 4:22 | 5:11 | -16.0% | 16th | 5:05 |
| Run 4 | 6:45 | 5:18 | +27.2% | 97th | 5:11 |
| Run 5 | 7:01 | 5:37 | +24.9% | 94th | 5:28 |
| Run 6 | 6:55 | 5:22 | +28.5% | 97th | 5:15 |
| Run 7 | 7:01 | 5:22 | +30.6% | 97th | 5:15 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:31 | -4.9% | 30th | 4:28 |
| Sled Push | strength | 2:32 | 2:46 | -8.9% | 41th | 2:42 |
| Sled Pull | strength | 4:32 | 5:28 | -17.2% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 6:06 | 6:19 | -3.6% | 55th | 6:04 |
| Row | aerobic | 4:37 | 4:51 | -5.1% | 33th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.1% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:05 | 5:27 | -7.0% | 49th | 5:15 |
| Wall Balls | strength | 6:42 | 8:55 | -24.9% | 29th | 8:29 |
| Total Running | running | 42:36 | 37:02 | +15.0% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength