Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1118
Total Time
1:32:24
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -1.8% | 55th | 4:50 |
| Run 2 | 4:44 | 4:52 | -3.0% | 52th | 4:46 |
| Run 3 | 4:54 | 5:12 | -5.8% | 43th | 5:05 |
| Run 4 | 5:07 | 5:18 | -3.6% | 51th | 5:11 |
| Run 5 | 5:19 | 5:37 | -5.4% | 47th | 5:28 |
| Run 6 | 5:17 | 5:22 | -1.8% | 55th | 5:15 |
| Run 7 | 5:11 | 5:22 | -3.6% | 51th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.2% | 33th | 4:28 |
| Sled Push | strength | 2:41 | 2:46 | -3.6% | 53th | 2:42 |
| Sled Pull | strength | 4:57 | 5:28 | -9.6% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 7:30 | 6:19 | +18.4% | 82th | 6:04 |
| Row | aerobic | 4:57 | 4:51 | +1.8% | 69th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:12 | -10.8% | 39th | 2:08 |
| Sandbag Lunges | strength | 6:57 | 5:27 | +27.1% | 89th | 5:15 |
| Wall Balls | strength | 10:05 | 8:55 | +13.0% | 74th | 8:29 |
| Total Running | running | 35:23 | 37:02 | -4.5% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength