Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:56 | -8.0% | 37th | 4:50 |
| Run 2 | 4:26 | 4:53 | -9.3% | 33th | 4:46 |
| Run 3 | 4:58 | 5:12 | -4.6% | 47th | 5:05 |
| Run 4 | 5:08 | 5:18 | -3.4% | 52th | 5:11 |
| Run 5 | 5:24 | 5:37 | -4.0% | 51th | 5:28 |
| Run 6 | 5:13 | 5:23 | -3.2% | 52th | 5:15 |
| Run 7 | 5:07 | 5:22 | -4.9% | 48th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.5% | 38th | 4:28 |
| Sled Push | strength | 2:31 | 2:47 | -9.7% | 39th | 2:42 |
| Sled Pull | strength | 5:48 | 5:29 | +5.7% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 6:20 | +3.8% | 67th | 6:04 |
| Row | aerobic | 5:05 | 4:52 | +4.4% | 80th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.1% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 5:28 | -20.6% | 25th | 5:15 |
| Wall Balls | strength | 14:19 | 8:56 | +60.1% | 96th | 8:29 |
| Total Running | running | 34:49 | 37:04 | -6.1% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength