Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
111
Total Time
1:09:45
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:52 | +0.2% | 7th | 4:50 |
| Run 2 | 3:48 | 3:49 | -0.8% | 6th | 4:46 |
| Run 3 | 4:01 | 4:05 | -1.8% | 6th | 5:05 |
| Run 4 | 4:04 | 4:06 | -1.2% | 5th | 5:11 |
| Run 5 | 4:07 | 4:14 | -3.0% | 4th | 5:28 |
| Run 6 | 4:06 | 4:09 | -1.3% | 5th | 5:15 |
| Run 7 | 4:15 | 4:07 | +2.8% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.4% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +10.1% | 54th | 4:28 |
| Sled Push | strength | 2:52 | 1:59 | +44.4% | 66th | 2:42 |
| Sled Pull | strength | 4:15 | 3:42 | +14.5% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 3:58 | 3:48 | +4.4% | 7th | 6:04 |
| Row | aerobic | 4:31 | 4:19 | +4.6% | 21th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.7% | 4th | 2:08 |
| Sandbag Lunges | strength | 3:51 | 3:27 | +11.5% | 11th | 5:15 |
| Wall Balls | strength | 5:45 | 4:39 | +23.3% | 15th | 8:29 |
| Total Running | running | 28:14 | 28:49 | -2.0% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength