Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.0%
Race avg drop: +9.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:56 | -3.6% | 50th | 4:50 |
| Run 2 | 4:50 | 4:53 | -1.1% | 58th | 4:46 |
| Run 3 | 5:22 | 5:12 | +3.1% | 67th | 5:05 |
| Run 4 | 5:36 | 5:18 | +5.4% | 72th | 5:11 |
| Run 5 | 6:02 | 5:37 | +7.2% | 75th | 5:28 |
| Run 6 | 6:00 | 5:23 | +11.3% | 83th | 5:15 |
| Run 7 | 6:29 | 5:22 | +20.5% | 93th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.8% | 20th | 4:28 |
| Sled Push | strength | 2:49 | 2:47 | +1.1% | 63th | 2:42 |
| Sled Pull | strength | 4:57 | 5:29 | -9.8% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 5:54 | 6:20 | -7.0% | 51th | 6:04 |
| Row | aerobic | 4:50 | 4:52 | -0.7% | 58th | 4:48 |
| Farmers Carry | strength | 3:16 | 2:12 | +47.9% | 99th | 2:08 |
| Sandbag Lunges | strength | 3:09 | 5:28 | -42.5% | 3th | 5:15 |
| Wall Balls | strength | 6:35 | 8:56 | -26.4% | 27th | 8:29 |
| Total Running | running | 39:05 | 37:05 | +5.4% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength