Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1122
Total Time
1:32:34
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:56 | +6.4% | 75th | 4:50 |
| Run 2 | 5:12 | 4:53 | +6.3% | 74th | 4:46 |
| Run 3 | 5:20 | 5:12 | +2.4% | 65th | 5:05 |
| Run 4 | 5:40 | 5:18 | +6.6% | 75th | 5:11 |
| Run 5 | 5:41 | 5:37 | +1.0% | 63th | 5:28 |
| Run 6 | 5:47 | 5:23 | +7.3% | 76th | 5:15 |
| Run 7 | 5:37 | 5:23 | +4.3% | 71th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.6% | 57th | 4:28 |
| Sled Push | strength | 2:36 | 2:47 | -6.8% | 46th | 2:42 |
| Sled Pull | strength | 5:38 | 5:29 | +2.6% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 5:52 | 6:21 | -7.6% | 50th | 6:04 |
| Row | aerobic | 4:45 | 4:52 | -2.4% | 48th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:12 | +17.6% | 85th | 2:08 |
| Sandbag Lunges | strength | 5:45 | 5:28 | +4.9% | 68th | 5:15 |
| Wall Balls | strength | 8:33 | 8:57 | -4.5% | 58th | 8:29 |
| Total Running | running | 38:33 | 37:06 | +3.9% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength