Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -4.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:05 | +7.4% | 23th | 7:15 |
| Run 2 | 4:58 | 4:50 | +2.7% | 14th | 5:48 |
| Run 3 | 5:09 | 5:02 | +2.2% | 12th | 6:04 |
| Run 4 | 5:03 | 5:03 | -0.3% | 8th | 6:08 |
| Run 5 | 5:02 | 5:05 | -1.1% | 7th | 6:14 |
| Run 6 | 4:51 | 5:01 | -3.6% | 5th | 6:09 |
| Run 7 | 5:01 | 4:59 | +0.6% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.0% | 29th | 4:52 |
| Sled Push | strength | 1:29 | 1:23 | +7.2% | 21th | 1:41 |
| Sled Pull | strength | 3:33 | 3:17 | +7.6% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 3:27 | 2:54 | +18.6% | 25th | 4:13 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 25th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:45 | +12.7% | 22th | 3:45 |
| Wall Balls | strength | 4:00 | 3:40 | +8.9% | 20th | 4:42 |
| Total Running | running | 36:37 | 36:27 | +0.4% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength