Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1123
Total Time
1:32:35
Overall Percentile
59.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:56 | -15.5% | 18th | 4:50 |
| Run 2 | 5:02 | 4:53 | +2.9% | 68th | 4:46 |
| Run 3 | 5:39 | 5:12 | +8.5% | 79th | 5:05 |
| Run 4 | 5:54 | 5:18 | +11.0% | 82th | 5:11 |
| Run 5 | 5:54 | 5:37 | +4.8% | 71th | 5:28 |
| Run 6 | 5:40 | 5:23 | +5.1% | 72th | 5:15 |
| Run 7 | 5:31 | 5:23 | +2.5% | 66th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.8% | 20th | 4:28 |
| Sled Push | strength | 2:04 | 2:47 | -25.9% | 9th | 2:42 |
| Sled Pull | strength | 5:01 | 5:29 | -8.7% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 7:25 | 6:21 | +16.8% | 81th | 6:04 |
| Row | aerobic | 5:02 | 4:52 | +3.4% | 76th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.3% | 77th | 2:08 |
| Sandbag Lunges | strength | 6:15 | 5:28 | +14.0% | 80th | 5:15 |
| Wall Balls | strength | 7:40 | 8:57 | -14.4% | 45th | 8:29 |
| Total Running | running | 37:51 | 37:06 | +2.0% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength