Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:56 | -13.8% | 21th | 4:50 |
| Run 2 | 4:07 | 4:53 | -15.8% | 17th | 4:46 |
| Run 3 | 4:27 | 5:12 | -14.6% | 19th | 5:05 |
| Run 4 | 4:26 | 5:18 | -16.6% | 16th | 5:11 |
| Run 5 | 4:43 | 5:37 | -16.2% | 20th | 5:28 |
| Run 6 | 4:42 | 5:23 | -12.8% | 26th | 5:15 |
| Run 7 | 4:41 | 5:23 | -13.0% | 26th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:31 | +7.9% | 92th | 4:28 |
| Sled Push | strength | 2:35 | 2:47 | -7.4% | 45th | 2:42 |
| Sled Pull | strength | 5:59 | 5:29 | +8.9% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 9:04 | 6:21 | +42.7% | 94th | 6:04 |
| Row | aerobic | 5:22 | 4:52 | +10.2% | 93th | 4:48 |
| Farmers Carry | strength | 1:28 | 2:12 | -33.7% | 3th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 5:28 | +10.3% | 76th | 5:15 |
| Wall Balls | strength | 12:40 | 8:57 | +41.4% | 91th | 8:29 |
| Total Running | running | 31:22 | 37:06 | -15.5% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength