Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:56 | -13.1% | 23th | 4:50 |
| Run 2 | 3:57 | 4:53 | -19.2% | 10th | 4:46 |
| Run 3 | 4:24 | 5:12 | -15.5% | 17th | 5:05 |
| Run 4 | 4:26 | 5:19 | -16.6% | 16th | 5:11 |
| Run 5 | 11:04 | 5:37 | +96.5% | 100th | 5:28 |
| Run 6 | 4:26 | 5:23 | -17.8% | 15th | 5:15 |
| Run 7 | 4:29 | 5:23 | -16.8% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 76th | 4:28 |
| Sled Push | strength | 2:56 | 2:47 | +5.2% | 71th | 2:42 |
| Sled Pull | strength | 8:35 | 5:29 | +56.2% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:28 | 6:21 | +1.8% | 64th | 6:04 |
| Row | aerobic | 5:12 | 4:52 | +6.8% | 86th | 4:48 |
| Farmers Carry | strength | 2:45 | 2:12 | +24.4% | 91th | 2:08 |
| Sandbag Lunges | strength | 7:04 | 5:29 | +28.9% | 90th | 5:15 |
| Wall Balls | strength | 6:54 | 8:57 | -23.0% | 32th | 8:29 |
| Total Running | running | 37:04 | 37:07 | -0.1% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength