Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:09:49
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.5% | 2th | 4:50 |
| Run 2 | 3:37 | 3:49 | -5.6% | 2th | 4:46 |
| Run 3 | 3:51 | 4:05 | -5.9% | 2th | 5:05 |
| Run 4 | 3:51 | 4:07 | -6.5% | 2th | 5:11 |
| Run 5 | 4:05 | 4:14 | -3.8% | 3th | 5:28 |
| Run 6 | 4:02 | 4:09 | -3.0% | 4th | 5:15 |
| Run 7 | 3:59 | 4:08 | -3.7% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.4% slower than expected
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 8th | 4:28 |
| Sled Push | strength | 2:28 | 1:59 | +24.1% | 36th | 2:42 |
| Sled Pull | strength | 3:56 | 3:42 | +5.8% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 4:56 | 3:48 | +29.5% | 27th | 6:04 |
| Row | aerobic | 4:32 | 4:19 | +4.9% | 23th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.4% | 6th | 2:08 |
| Sandbag Lunges | strength | 5:08 | 3:27 | +48.4% | 51th | 5:15 |
| Wall Balls | strength | 6:30 | 4:40 | +39.0% | 26th | 8:29 |
| Total Running | running | 27:05 | 28:50 | -6.1% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength