Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1130
Total Time
1:32:38
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.7% | 69th | 4:50 |
| Run 2 | 4:58 | 4:53 | +1.5% | 65th | 4:46 |
| Run 3 | 5:12 | 5:12 | -0.2% | 59th | 5:05 |
| Run 4 | 5:17 | 5:19 | -0.7% | 58th | 5:11 |
| Run 5 | 6:28 | 5:38 | +14.8% | 86th | 5:28 |
| Run 6 | 5:36 | 5:23 | +3.8% | 69th | 5:15 |
| Run 7 | 5:36 | 5:23 | +3.9% | 70th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:31 | +4.9% | 83th | 4:28 |
| Sled Push | strength | 2:37 | 2:47 | -6.2% | 48th | 2:42 |
| Sled Pull | strength | 4:58 | 5:29 | -9.6% | 45th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 6:21 | -9.8% | 47th | 6:04 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 53th | 4:48 |
| Farmers Carry | strength | 2:42 | 2:12 | +22.0% | 89th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 5:29 | -3.7% | 56th | 5:15 |
| Wall Balls | strength | 9:02 | 8:58 | +0.7% | 64th | 8:29 |
| Total Running | running | 38:15 | 37:07 | +3.0% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength