Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: -4.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:31 | -3.8% | 86th | 7:15 |
| Run 2 | 3:11 | 6:53 | -53.8% | 0th | 5:48 |
| Run 3 | 6:33 | 7:12 | -9.2% | 74th | 6:04 |
| Run 4 | 6:58 | 7:18 | -4.7% | 86th | 6:08 |
| Run 5 | 7:00 | 7:30 | -6.9% | 82th | 6:14 |
| Run 6 | 6:32 | 7:23 | -11.7% | 69th | 6:09 |
| Run 7 | 6:36 | 7:23 | -10.6% | 72th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:19 | +2.6% | 96th | 4:52 |
| Sled Push | strength | 1:54 | 2:02 | -6.9% | 82th | 1:41 |
| Sled Pull | strength | 4:37 | 5:34 | -17.1% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 5:39 | -10.8% | 80th | 4:13 |
| Row | aerobic | 5:28 | 5:41 | -4.0% | 80th | 5:10 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.5% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:29 | 4:51 | -7.8% | 83th | 3:45 |
| Wall Balls | strength | 5:54 | 5:51 | +0.7% | 90th | 4:42 |
| Total Running | running | 45:02 | 52:25 | -14.1% | 59th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength