Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:57 | +3.6% | 69th | 4:50 |
| Run 2 | 4:50 | 4:53 | -1.2% | 58th | 4:46 |
| Run 3 | 5:11 | 5:12 | -0.6% | 58th | 5:05 |
| Run 4 | 5:20 | 5:19 | +0.2% | 61th | 5:11 |
| Run 5 | 5:38 | 5:38 | -0.0% | 61th | 5:28 |
| Run 6 | 5:55 | 5:23 | +9.6% | 80th | 5:15 |
| Run 7 | 6:07 | 5:23 | +13.5% | 86th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:31 | -6.1% | 24th | 4:28 |
| Sled Push | strength | 2:40 | 2:47 | -4.5% | 52th | 2:42 |
| Sled Pull | strength | 4:08 | 5:29 | -24.8% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 7:05 | 6:21 | +11.3% | 75th | 6:04 |
| Row | aerobic | 4:23 | 4:52 | -10.0% | 10th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.5% | 92th | 2:08 |
| Sandbag Lunges | strength | 6:34 | 5:29 | +19.6% | 85th | 5:15 |
| Wall Balls | strength | 8:08 | 8:58 | -9.4% | 52th | 8:29 |
| Total Running | running | 38:09 | 37:08 | +2.7% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength