Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1135
Total Time
1:32:42
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:57 | -4.1% | 49th | 4:50 |
| Run 2 | 4:45 | 4:53 | -3.0% | 53th | 4:46 |
| Run 3 | 5:30 | 5:12 | +5.5% | 73th | 5:05 |
| Run 4 | 5:31 | 5:19 | +3.6% | 68th | 5:11 |
| Run 5 | 5:54 | 5:38 | +4.7% | 71th | 5:28 |
| Run 6 | 5:36 | 5:23 | +3.7% | 69th | 5:15 |
| Run 7 | 5:46 | 5:23 | +7.0% | 76th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:31 | -8.7% | 12th | 4:28 |
| Sled Push | strength | 2:27 | 2:47 | -12.3% | 34th | 2:42 |
| Sled Pull | strength | 5:11 | 5:30 | -5.8% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 6:29 | 6:21 | +1.9% | 64th | 6:04 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 53th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:12 | -11.9% | 37th | 2:08 |
| Sandbag Lunges | strength | 6:39 | 5:29 | +21.1% | 86th | 5:15 |
| Wall Balls | strength | 10:00 | 8:58 | +11.4% | 73th | 8:29 |
| Total Running | running | 37:47 | 37:09 | +1.7% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength