Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:57 | -10.6% | 31th | 4:50 |
| Run 2 | 4:29 | 4:53 | -8.5% | 37th | 4:46 |
| Run 3 | 4:50 | 5:13 | -7.4% | 40th | 5:05 |
| Run 4 | 4:53 | 5:19 | -8.3% | 39th | 5:11 |
| Run 5 | 5:06 | 5:38 | -9.6% | 37th | 5:28 |
| Run 6 | 5:14 | 5:24 | -3.1% | 53th | 5:15 |
| Run 7 | 5:58 | 5:23 | +10.6% | 81th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.6% | 57th | 4:28 |
| Sled Push | strength | 2:27 | 2:47 | -12.3% | 34th | 2:42 |
| Sled Pull | strength | 5:06 | 5:30 | -7.4% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 6:22 | -20.2% | 31th | 6:04 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 38th | 4:48 |
| Farmers Carry | strength | 2:48 | 2:12 | +26.4% | 92th | 2:08 |
| Sandbag Lunges | strength | 6:46 | 5:29 | +23.1% | 87th | 5:15 |
| Wall Balls | strength | 12:24 | 8:59 | +37.9% | 90th | 8:29 |
| Total Running | running | 34:56 | 37:10 | -6.0% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength