Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1140
Total Time
1:32:45
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:57 | -3.5% | 51th | 4:50 |
| Run 2 | 4:37 | 4:53 | -5.7% | 45th | 4:46 |
| Run 3 | 4:53 | 5:13 | -6.4% | 42th | 5:05 |
| Run 4 | 4:47 | 5:19 | -10.2% | 33th | 5:11 |
| Run 5 | 4:56 | 5:38 | -12.5% | 29th | 5:28 |
| Run 6 | 4:58 | 5:24 | -8.1% | 40th | 5:15 |
| Run 7 | 4:59 | 5:23 | -7.6% | 41th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 60th | 4:28 |
| Sled Push | strength | 3:12 | 2:47 | +14.5% | 84th | 2:42 |
| Sled Pull | strength | 5:53 | 5:30 | +6.9% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 7:02 | 6:22 | +10.4% | 74th | 6:04 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 65th | 4:48 |
| Farmers Carry | strength | 3:19 | 2:12 | +49.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 5:10 | 5:29 | -6.0% | 52th | 5:15 |
| Wall Balls | strength | 10:57 | 8:59 | +21.8% | 82th | 8:29 |
| Total Running | running | 33:57 | 37:10 | -8.7% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength