Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 8:31 | -5.6% | 81th | 7:15 |
| Run 2 | 7:12 | 6:53 | +4.5% | 95th | 5:48 |
| Run 3 | 7:43 | 7:12 | +6.9% | 96th | 6:04 |
| Run 4 | 7:12 | 7:18 | -1.6% | 90th | 6:08 |
| Run 5 | 7:40 | 7:31 | +2.0% | 92th | 6:14 |
| Run 6 | 7:33 | 7:24 | +2.0% | 93th | 6:09 |
| Run 7 | 7:07 | 7:23 | -3.7% | 87th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:19 | -1.5% | 87th | 4:52 |
| Sled Push | strength | 1:51 | 2:02 | -9.4% | 76th | 1:41 |
| Sled Pull | strength | 5:29 | 5:34 | -1.6% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 5:33 | 5:40 | -2.1% | 89th | 4:13 |
| Row | aerobic | 5:21 | 5:41 | -6.1% | 71th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.8% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:52 | -3.1% | 87th | 3:45 |
| Wall Balls | strength | 6:40 | 5:51 | +13.8% | 98th | 4:42 |
| Total Running | running | 52:30 | 52:26 | +0.1% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength