Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1143
Total Time
1:32:54
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:57 | +3.8% | 70th | 4:50 |
| Run 2 | 4:58 | 4:54 | +1.3% | 65th | 4:46 |
| Run 3 | 5:25 | 5:13 | +3.7% | 69th | 5:05 |
| Run 4 | 5:34 | 5:19 | +4.4% | 70th | 5:11 |
| Run 5 | 6:09 | 5:38 | +8.9% | 78th | 5:28 |
| Run 6 | 5:57 | 5:24 | +10.0% | 82th | 5:15 |
| Run 7 | 5:55 | 5:24 | +9.5% | 80th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.2% | 47th | 4:28 |
| Sled Push | strength | 1:54 | 2:48 | -32.1% | 4th | 2:42 |
| Sled Pull | strength | 4:11 | 5:31 | -24.2% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 8:18 | 6:23 | +29.9% | 90th | 6:04 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.4% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 5:30 | -2.6% | 58th | 5:15 |
| Wall Balls | strength | 7:33 | 9:01 | -16.3% | 43th | 8:29 |
| Total Running | running | 39:07 | 37:13 | +5.1% | 73th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength