Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1144
Total Time
1:32:55
Overall Percentile
60.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:57 | +9.8% | 81th | 4:50 |
| Run 2 | 5:32 | 4:54 | +12.8% | 86th | 4:46 |
| Run 3 | 5:40 | 5:13 | +8.4% | 79th | 5:05 |
| Run 4 | 5:37 | 5:20 | +5.3% | 73th | 5:11 |
| Run 5 | 5:37 | 5:39 | -0.6% | 60th | 5:28 |
| Run 6 | 5:25 | 5:24 | +0.1% | 62th | 5:15 |
| Run 7 | 5:38 | 5:24 | +4.3% | 72th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +5.9% | 87th | 4:28 |
| Sled Push | strength | 2:53 | 2:48 | +3.0% | 67th | 2:42 |
| Sled Pull | strength | 4:46 | 5:31 | -13.6% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 6:21 | 6:23 | -0.6% | 61th | 6:04 |
| Row | aerobic | 4:35 | 4:52 | -6.0% | 29th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:13 | -18.2% | 25th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 5:30 | +8.5% | 74th | 5:15 |
| Wall Balls | strength | 8:44 | 9:01 | -3.2% | 60th | 8:29 |
| Total Running | running | 38:56 | 37:13 | +4.6% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength