Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.4% | 46th | 4:50 |
| Run 2 | 4:36 | 4:54 | -6.3% | 44th | 4:46 |
| Run 3 | 5:08 | 5:13 | -1.8% | 56th | 5:05 |
| Run 4 | 5:22 | 5:20 | +0.6% | 62th | 5:11 |
| Run 5 | 5:27 | 5:39 | -3.6% | 53th | 5:28 |
| Run 6 | 5:22 | 5:24 | -0.8% | 59th | 5:15 |
| Run 7 | 5:49 | 5:24 | +7.6% | 78th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +1.9% | 71th | 4:28 |
| Sled Push | strength | 2:16 | 2:48 | -19.1% | 21th | 2:42 |
| Sled Pull | strength | 6:41 | 5:31 | +21.0% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 6:23 | -25.7% | 23th | 6:04 |
| Row | aerobic | 4:54 | 4:52 | +0.5% | 64th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:13 | +28.3% | 93th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 5:30 | -0.3% | 61th | 5:15 |
| Wall Balls | strength | 7:53 | 9:01 | -12.7% | 49th | 8:29 |
| Total Running | running | 36:26 | 37:14 | -2.2% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength