Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1149
Total Time
1:33:01
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:58 | -5.1% | 47th | 4:50 |
| Run 2 | 4:34 | 4:54 | -7.0% | 42th | 4:46 |
| Run 3 | 5:23 | 5:13 | +2.9% | 68th | 5:05 |
| Run 4 | 5:14 | 5:20 | -2.0% | 57th | 5:11 |
| Run 5 | 5:58 | 5:39 | +5.5% | 73th | 5:28 |
| Run 6 | 5:26 | 5:24 | +0.3% | 62th | 5:15 |
| Run 7 | 5:16 | 5:24 | -2.6% | 55th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.2% | 88th | 4:28 |
| Sled Push | strength | 2:10 | 2:48 | -22.7% | 14th | 2:42 |
| Sled Pull | strength | 5:48 | 5:31 | +4.9% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 6:07 | 6:24 | -4.4% | 56th | 6:04 |
| Row | aerobic | 5:32 | 4:52 | +13.4% | 96th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.0% | 36th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 5:31 | +11.1% | 78th | 5:15 |
| Wall Balls | strength | 10:28 | 9:02 | +15.8% | 78th | 8:29 |
| Total Running | running | 36:34 | 37:16 | -1.9% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength