Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.5% | 16th | 4:50 |
| Run 2 | 4:06 | 3:50 | +6.9% | 16th | 4:46 |
| Run 3 | 4:14 | 4:05 | +3.3% | 11th | 5:05 |
| Run 4 | 4:12 | 4:07 | +1.9% | 9th | 5:11 |
| Run 5 | 4:18 | 4:15 | +1.1% | 7th | 5:28 |
| Run 6 | 4:06 | 4:09 | -1.5% | 5th | 5:15 |
| Run 7 | 4:05 | 4:08 | -1.4% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.8% | 4th | 4:28 |
| Sled Push | strength | 2:08 | 1:59 | +7.1% | 13th | 2:42 |
| Sled Pull | strength | 4:06 | 3:43 | +10.1% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:24 | 3:49 | +15.2% | 14th | 6:04 |
| Row | aerobic | 4:23 | 4:19 | +1.4% | 10th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.6% | 9th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 3:28 | +30.2% | 30th | 5:15 |
| Wall Balls | strength | 5:43 | 4:41 | +21.7% | 14th | 8:29 |
| Total Running | running | 29:09 | 28:52 | +0.9% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength