Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:31 | -1.9% | 90th | 7:15 |
| Run 2 | 6:46 | 6:53 | -1.8% | 90th | 5:48 |
| Run 3 | 6:59 | 7:12 | -3.2% | 87th | 6:04 |
| Run 4 | 7:14 | 7:18 | -1.1% | 90th | 6:08 |
| Run 5 | 6:55 | 7:31 | -8.0% | 79th | 6:14 |
| Run 6 | 6:52 | 7:24 | -7.2% | 81th | 6:09 |
| Run 7 | 7:00 | 7:23 | -5.3% | 85th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:19 | +8.5% | 100th | 4:52 |
| Sled Push | strength | 2:25 | 2:02 | +18.4% | 100th | 1:41 |
| Sled Pull | strength | 6:51 | 5:34 | +22.9% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 5:02 | 5:40 | -11.2% | 80th | 4:13 |
| Row | aerobic | 5:28 | 5:41 | -4.1% | 80th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.5% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 4:52 | +1.7% | 91th | 3:45 |
| Wall Balls | strength | 5:33 | 5:51 | -5.3% | 83th | 4:42 |
| Total Running | running | 50:08 | 52:27 | -4.4% | 85th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength